Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
2471 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,73g |
|
176,18g |
|
276,47g |
|
-
|
-
|
| Jum 13: |
2008 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
220,71g |
|
199,53g |
|
-
|
-
|
| Kam 12: |
1818 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
191,04g |
|
154,39g |
|
-
|
-
|
| Rab 11: |
1657 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
217,20g |
|
134,75g |
|
-
|
-
|
| Sel 10: |
1992 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,85g |
|
163,64g |
|
191,39g |
|
-
|
-
|
| Sen 9: |
1921 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,06g |
|
180,98g |
|
150,33g |
|
-
|
-
|
| Jum 6: |
2065 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
152,29g |
|
227,82g |
|
-
|
-
|
| Kam 5: |
1722 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
158,01g |
|
136,50g |
|
-
|
-
|
| Rab 4: |
2196 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,09g |
|
169,33g |
|
187,92g |
|
-
|
-
|
| Sel 3: |
1891 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
189,68g |
|
158,30g |
|
-
|
-
|
| Sen 2: |
1988 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
202,55g |
|
207,70g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1678 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
142,62g |
|
153,69g |
|
-
|
-
|
| Kam 29: |
1488 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
161,90g |
|
118,70g |
|
-
|
-
|
| Rab 28: |
1714 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
190,47g |
|
142,20g |
|
-
|
-
|
| Sel 27: |
1300 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
141,85g |
|
92,23g |
|
-
|
-
|
| Jum 23: |
1370 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
128,70g |
|
120,44g |
|
-
|
-
|
| Rab 21: |
1542 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
170,60g |
|
139,10g |
|
-
|
-
|
| Sel 20: |
1801 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
184,37g |
|
142,33g |
|
-
|
-
|
| Sen 19: |
1511 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
161,70g |
|
99,65g |
|
-
|
-
|
| Jum 16: |
1535 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
178,18g |
|
143,17g |
|
-
|
-
|
|
|
