Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Sen 5: |
88 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
1,17g |
|
22,84g |
|
-
|
-
|
| Jum 2: |
324 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
10,25g |
|
47,80g |
|
-
|
-
|
| Kam 1: |
911 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
40,66g |
|
83,18g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
973 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
52,35g |
|
83,86g |
|
-
|
-
|
| Sel 27: |
713 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
21,16g |
|
123,77g |
|
2146*
|
 1433
|
| Sen 26: |
938 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
39,25g |
|
57,96g |
|
1586*
|
648
|
| Jum 23: |
83 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
0,90g |
|
11,00g |
|
-
|
-
|
| Kam 22: |
1577 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
98,09g |
|
196,86g |
|
1644*
|
67
|
| Rab 21: |
1405 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
91,92g |
|
65,73g |
|
76,07g |
|
2139*
|
734
|
| Sel 20: |
1573 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
94,14g |
|
53,29g |
|
133,09g |
|
2146*
|
573
|
| Sen 19: |
1141 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
60,29g |
|
98,30g |
|
2146*
|
1005
|
| Min 18: |
687 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
30,00g |
|
60,00g |
|
-
|
-
|
| Sab 17: |
1679 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,86g |
|
87,26g |
|
174,85g |
|
-
|
-
|
| Jum 16: |
731 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
84,10g |
|
28,50g |
|
-
|
-
|
| Kam 15: |
1201 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
35,67g |
|
117,82g |
|
-
|
-
|
| Rab 14: |
971 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
69,07g |
|
32,17g |
|
57,61g |
|
-
|
-
|
| Sel 13: |
1858 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
86,73g |
|
288,72g |
|
2089*
|
231
|
| Sen 12: |
1951 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
95,60g |
|
90,03g |
|
182,27g |
|
2086*
|
135
|
|
|
