Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1359 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
107,89g |
|
111,44g |
|
1564*
|
 205
|
| Min 15: |
633 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
44,90g |
|
52,48g |
|
1969*
|
1336
|
| Sab 14: |
1354 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,71g |
|
87,77g |
|
106,21g |
|
1841*
|
487
|
| Jum 13: |
1346 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
106,95g |
|
98,93g |
|
1973*
|
627
|
| Kam 12: |
1230 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
89,68g |
|
106,73g |
|
1820*
|
590
|
| Rab 11: |
1417 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
118,41g |
|
95,07g |
|
1987*
|
570
|
| Sel 10: |
895 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
69,70g |
|
66,62g |
|
1728*
|
833
|
| Sen 9: |
1312 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
128,11g |
|
91,97g |
|
2225*
|
913
|
| Min 8: |
-
|
-
|
|
1768*
|
-
|
| Sab 7: |
890 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
61,72g |
|
105,29g |
|
1819*
|
929
|
| Jum 6: |
1122 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
76,51g |
|
127,04g |
|
1900*
|
778
|
| Kam 5: |
1190 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
78,93g |
|
132,89g |
|
1820*
|
630
|
| Rab 4: |
1250 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
102,57g |
|
77,33g |
|
2236*
|
986
|
| Sel 3: |
1318 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,42g |
|
82,68g |
|
101,21g |
|
1822*
|
504
|
| Sen 2: |
1283 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
94,32g |
|
146,06g |
|
1891*
|
608
|
| Min 1: |
674 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
52,69g |
|
73,65g |
|
1627*
|
953
|
| Agustus 2024 |
| Sab 31: |
663 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
59,52g |
|
52,92g |
|
1790*
|
1127
|
| Jum 30: |
879 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
85,73g |
|
69,41g |
|
2271*
|
1392
|
| Kam 29: |
1390 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
83,26g |
|
103,78g |
|
1858*
|
468
|
| Rab 28: |
1406 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
131,43g |
|
110,79g |
|
2058*
|
652
|
|
|
