Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 23: |
1709 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
74,71g |
|
119,43g |
|
134,40g |
|
1728*
|
 19
|
| Jum 13: |
626 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
22,54g |
|
93,65g |
|
-
|
-
|
| Kam 12: |
1009 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
84,71g |
|
64,73g |
|
1699*
|
690
|
| Juni 2020 |
| Min 28: |
1566 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,69g |
|
58,88g |
|
166,95g |
|
2166*
|
600
|
| Desember 2019 |
| Sen 9: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
58,32g |
|
116,09g |
|
1920*
|
701
|
| Min 8: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,23g |
|
44,52g |
|
110,76g |
|
1957*
|
662
|
| Sab 7: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
56,84g |
|
127,61g |
|
1637*
|
384
|
| Jum 6: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
61,46g |
|
96,11g |
|
2460*
|
1453
|
| Kam 5: |
1123 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
55,42g |
|
123,56g |
|
2132*
|
1009
|
| Rab 4: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,45g |
|
104,08g |
|
79,04g |
|
2299*
|
968
|
| Sel 3: |
902 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
49,59g |
|
116,41g |
|
2243*
|
1341
|
| Sen 2: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
99,99g |
|
109,47g |
|
2605*
|
1177
|
| Min 1: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,84g |
|
103,37g |
|
105,16g |
|
2476*
|
977
|
| November 2019 |
| Sab 30: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
66,70g |
|
94,50g |
|
2396*
|
1182
|
| Jum 29: |
1751 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
72,42g |
|
109,25g |
|
149,76g |
|
2230*
|
479
|
| Kam 28: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,74g |
|
89,44g |
|
53,76g |
|
1880*
|
650
|
| Rab 27: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
105,62g |
|
71,22g |
|
2350*
|
1090
|
| Sel 26: |
1556 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
103,04g |
|
126,78g |
|
2340*
|
784
|
| Sen 25: |
949 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
52,94g |
|
88,22g |
|
2201*
|
1252
|
| September 2019 |
| Sel 24: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,96g |
|
91,76g |
|
127,56g |
|
2027*
|
561
|
|
|
