Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
451 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
19,49g |
|
52,72g |
|
2223*
|
 1772
|
| Jum 20: |
1124 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
75,62g |
|
141,33g |
|
-
|
-
|
| Kam 19: |
930 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
75,76g |
|
98,88g |
|
-
|
-
|
| Rab 18: |
1603 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
90,55g |
|
178,66g |
|
2407*
|
804
|
| Sel 17: |
460 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
20,01g |
|
33,71g |
|
-
|
-
|
| Sen 16: |
1215 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
52,63g |
|
178,71g |
|
-
|
-
|
| Min 15: |
1154 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
70,27g |
|
138,54g |
|
-
|
-
|
| Sab 14: |
1306 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
76,09g |
|
148,54g |
|
-
|
-
|
| Jum 13: |
1501 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
99,25g |
|
132,82g |
|
2482*
|
981
|
| Kam 12: |
836 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
62,19g |
|
117,16g |
|
2108*
|
1272
|
| Rab 11: |
343 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
18,10g |
|
26,81g |
|
-
|
-
|
| Sel 10: |
1682 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
66,08g |
|
108,47g |
|
163,46g |
|
-
|
-
|
| Sen 9: |
1247 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
72,04g |
|
146,21g |
|
2499*
|
1252
|
| Jum 6: |
1353 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
91,12g |
|
152,74g |
|
-
|
-
|
| Kam 5: |
1346 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
113,18g |
|
119,88g |
|
2153*
|
807
|
| Rab 4: |
1112 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
84,95g |
|
111,39g |
|
2198*
|
1086
|
| Sel 3: |
1131 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
87,32g |
|
129,17g |
|
2575*
|
1444
|
| Sen 2: |
1166 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
112,52g |
|
118,21g |
|
2123*
|
957
|
| Juli 2024 |
| Sen 22: |
1132 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
84,63g |
|
101,19g |
|
2612*
|
1480
|
| Min 21: |
1042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
72,29g |
|
108,74g |
|
-
|
-
|
|
|
