Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
-
|
-
|
|
106*
|
-
|
| Sel 13: |
-
|
-
|
|
31*
|
-
|
| Sen 12: |
900 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
33,80g |
|
82,72g |
|
117*
|
 783
|
| Min 11: |
1966 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
116,41g |
|
77,28g |
|
147,80g |
|
26*
|
1940
|
| Sab 10: |
1586 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
82,16g |
|
87,18g |
|
125,95g |
|
261*
|
1325
|
| Jum 9: |
-
|
-
|
|
268*
|
-
|
| Kam 8: |
1123 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
79,59g |
|
79,23g |
|
340*
|
783
|
| Rab 7: |
-
|
-
|
|
330*
|
-
|
| Sel 6: |
1908 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
104,97g |
|
73,53g |
|
167,90g |
|
248*
|
1660
|
| Sen 5: |
1661 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
90,27g |
|
91,72g |
|
122,33g |
|
328*
|
1333
|
| Min 4: |
1906 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,51g |
|
99,36g |
|
200,88g |
|
273*
|
1633
|
| Sab 3: |
1808 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
91,89g |
|
211,96g |
|
278*
|
1530
|
| Jum 2: |
-
|
-
|
|
316*
|
-
|
| Kam 1: |
-
|
-
|
|
397*
|
-
|
| Juli 2024 |
| Rab 31: |
-
|
-
|
|
199*
|
-
|
| Sel 30: |
-
|
-
|
|
145*
|
-
|
| Sen 29: |
-
|
-
|
|
454*
|
-
|
| Min 28: |
-
|
-
|
|
12*
|
-
|
| Sab 27: |
-
|
-
|
|
54*
|
-
|
| Jum 26: |
-
|
-
|
|
157*
|
-
|
|
|
