Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Kam 31: |
985 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
64,54g |
|
58,07g |
|
2004*
|
 1019
|
| Rab 30: |
2309 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
113,11g |
|
66,13g |
|
250,03g |
|
2004*
|
 305
|
| Min 27: |
809 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
49,98g |
|
98,20g |
|
2004*
|
1195
|
| Sab 26: |
-
|
-
|
|
2013*
|
-
|
| Jum 25: |
2727 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
159,09g |
|
112,79g |
|
207,61g |
|
2013*
|
714
|
| Kam 24: |
2443 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
125,48g |
|
79,43g |
|
253,56g |
|
2013*
|
430
|
| Rab 23: |
1426 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
116,77g |
|
124,03g |
|
2013*
|
587
|
| Sel 22: |
1959 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
77,42g |
|
268,33g |
|
2013*
|
54
|
| Sen 21: |
3886 *
|
278%
|
Lemak: |
|
Prot: |
|
Karb: |
157,73g |
|
151,99g |
|
450,17g |
|
2013*
|
1873
|
| Min 20: |
2353 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
120,59g |
|
62,97g |
|
220,90g |
|
1923*
|
430
|
| Jum 18: |
1843 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
87,58g |
|
125,72g |
|
159,70g |
|
1915*
|
72
|
| Kam 17: |
2436 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
106,37g |
|
217,51g |
|
165,84g |
|
1915*
|
521
|
| Sen 14: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
113,31g |
|
72,35g |
|
1915*
|
542
|
| Min 13: |
1587 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
82,91g |
|
97,42g |
|
106,02g |
|
1915*
|
328
|
| Sab 12: |
3191 *
|
228%
|
Lemak: |
|
Prot: |
|
Karb: |
160,75g |
|
207,15g |
|
224,14g |
|
1915*
|
1276
|
| Jum 11: |
3393 *
|
242%
|
Lemak: |
|
Prot: |
|
Karb: |
134,34g |
|
219,37g |
|
349,01g |
|
1915*
|
1478
|
| Kam 10: |
2752 *
|
197%
|
Lemak: |
|
Prot: |
|
Karb: |
177,60g |
|
114,38g |
|
167,71g |
|
1915*
|
837
|
| Rab 9: |
2883 *
|
206%
|
Lemak: |
|
Prot: |
|
Karb: |
152,96g |
|
187,89g |
|
187,02g |
|
1915*
|
968
|
| Sel 8: |
2218 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
93,59g |
|
140,13g |
|
215,76g |
|
1915*
|
303
|
| Sen 7: |
2315 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
90,03g |
|
95,47g |
|
257,40g |
|
1915*
|
400
|
|
|
