Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 6: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
624 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
28,45g |
|
9,25g |
|
-
|
-
|
| Sel 26: |
1159 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
76,42g |
|
87,02g |
|
25,88g |
|
-
|
-
|
| Sen 18: |
933 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
91,11g |
|
45,08g |
|
11,80g |
|
-
|
-
|
| Min 17: |
1001 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
87,06g |
|
44,06g |
|
15,07g |
|
-
|
-
|
| Jum 15: |
1142 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
73,95g |
|
92,09g |
|
24,16g |
|
-
|
-
|
| Rab 6: |
1369 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
79,28g |
|
83,06g |
|
85,40g |
|
-
|
-
|
| Sen 4: |
1288 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
75,83g |
|
89,36g |
|
-
|
-
|
| Min 3: |
1339 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
72,85g |
|
88,76g |
|
52,27g |
|
-
|
-
|
| Jum 1: |
329 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
18,11g |
|
15,19g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1303 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
80,41g |
|
98,42g |
|
45,70g |
|
-
|
-
|
| Sen 26: |
530 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
27,17g |
|
28,57g |
|
-
|
-
|
| Min 25: |
1363 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
99,68g |
|
86,40g |
|
26,20g |
|
-
|
-
|
| Sab 24: |
1470 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,07g |
|
107,35g |
|
94,53g |
|
-
|
-
|
| Jum 23: |
1504 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
103,20g |
|
85,72g |
|
51,80g |
|
-
|
-
|
| Kam 22: |
1192 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
96,27g |
|
43,22g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
1019 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
69,60g |
|
55,12g |
|
-
|
-
|
| Februari 2023 |
| Sen 20: |
475 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
24,94g |
|
26,11g |
|
-
|
-
|
| Juni 2022 |
| Sab 4: |
1468 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
74,33g |
|
85,64g |
|
126,05g |
|
-
|
-
|
| April 2022 |
| Sab 23: |
263 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
18,20g |
|
38,95g |
|
-
|
-
|
|
|
