Entri Makanan dan Latihan Terkini
| Mei 2016 |
| Min 8: |
370 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
14,72g |
|
49,44g |
|
-
|
-
|
| April 2016 |
| Rab 27: |
709 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
22,24g |
|
60,63g |
|
-
|
-
|
| Sel 26: |
643 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
34,00g |
|
85,15g |
|
-
|
-
|
| Sen 25: |
1068 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
65,31g |
|
50,89g |
|
83,89g |
|
-
|
-
|
| Min 17: |
265 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
12,07g |
|
32,51g |
|
-
|
-
|
| Sab 16: |
519 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
21,12g |
|
71,89g |
|
-
|
-
|
| Kam 14: |
381 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
10,12g |
|
57,64g |
|
-
|
-
|
| Rab 13: |
1854 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
60,80g |
|
167,42g |
|
-
|
-
|
| Min 10: |
182 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,23g |
|
7,51g |
|
32,14g |
|
-
|
-
|
| Kam 7: |
573 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
13,18g |
|
68,75g |
|
-
|
-
|
| Rab 6: |
6 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,11g |
|
1,47g |
|
-
|
-
|
| Sel 5: |
606 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
10,89g |
|
75,91g |
|
-
|
-
|
| Sen 4: |
223 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
13,26g |
|
38,44g |
|
-
|
-
|
| Maret 2016 |
| Min 27: |
260 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
7,03g |
|
26,28g |
|
-
|
-
|
| Sab 26: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,40g |
|
-
|
-
|
| Jum 25: |
527 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
8,78g |
|
88,85g |
|
1523*
|
 996
|
|
|
