Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 14: |
1357 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
69,78g |
|
144,76g |
|
2126*
|
 769
|
| Sab 13: |
1192 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
60,48g |
|
118,36g |
|
2133*
|
941
|
| Jum 12: |
1371 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
63,21g |
|
152,52g |
|
1907*
|
536
|
| Kam 11: |
1501 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
92,71g |
|
150,81g |
|
2032*
|
531
|
| Rab 10: |
1557 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,75g |
|
94,64g |
|
165,77g |
|
1980*
|
423
|
| Sel 9: |
1456 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
97,95g |
|
163,87g |
|
2254*
|
798
|
| Sen 8: |
1579 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
91,98g |
|
197,33g |
|
2071*
|
492
|
| Kam 4: |
1407 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
103,62g |
|
138,99g |
|
2043*
|
636
|
| Rab 3: |
1127 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
60,69g |
|
151,61g |
|
2346*
|
1219
|
| Sel 2: |
1530 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
119,33g |
|
149,68g |
|
2136*
|
606
|
| Sen 1: |
1264 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
93,97g |
|
147,22g |
|
2043*
|
779
|
| Juni 2024 |
| Min 30: |
1557 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
103,23g |
|
179,09g |
|
2028*
|
471
|
| Sab 29: |
1447 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
87,64g |
|
173,86g |
|
1834*
|
387
|
| Jum 28: |
1810 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
93,07g |
|
237,48g |
|
1902*
|
92
|
| Kam 27: |
1421 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
73,60g |
|
161,03g |
|
2089*
|
668
|
| Rab 26: |
1486 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
82,55g |
|
177,73g |
|
2022*
|
536
|
| Sel 25: |
1785 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,74g |
|
94,28g |
|
207,19g |
|
2075*
|
290
|
| Sen 24: |
1440 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
86,80g |
|
162,46g |
|
2189*
|
749
|
| Min 23: |
1539 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
85,77g |
|
181,18g |
|
1813*
|
274
|
| Sab 22: |
1484 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
91,53g |
|
167,73g |
|
2226*
|
742
|
|
|
