Entri Makanan dan Latihan Terkini
Agustus 2024 |
Rab 7: |
1600 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
70,99g |
|
93,25g |
|
148,49g |
|
-
|
-
|
Sel 6: |
2560 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
88,62g |
|
109,73g |
|
325,94g |
|
-
|
-
|
Sen 5: |
2540 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
111,45g |
|
89,43g |
|
292,34g |
|
-
|
-
|
Min 4: |
2262 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
92,59g |
|
103,02g |
|
251,41g |
|
-
|
-
|
Desember 2023 |
Sab 30: |
1939 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
75,16g |
|
152,15g |
|
149,67g |
|
-
|
-
|
Jum 29: |
2199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
86,39g |
|
94,46g |
|
249,50g |
|
-
|
-
|
November 2023 |
Kam 9: |
1741 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
70,18g |
|
62,94g |
|
215,29g |
|
-
|
-
|
Rab 8: |
2674 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
132,18g |
|
87,62g |
|
294,35g |
|
-
|
-
|
Sel 7: |
2088 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
79,90g |
|
83,78g |
|
263,13g |
|
-
|
-
|
Juli 2023 |
Sen 3: |
2537 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
124,81g |
|
89,73g |
|
261,69g |
|
-
|
-
|
Min 2: |
2809 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
124,62g |
|
119,65g |
|
301,74g |
|
-
|
-
|
Sab 1: |
2586 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
96,21g |
|
100,31g |
|
297,18g |
|
-
|
-
|
Januari 2023 |
Sen 23: |
789 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
21,60g |
|
104,29g |
|
-
|
-
|
Kam 19: |
1529 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
57,71g |
|
189,07g |
|
-
|
-
|
Rab 11: |
646 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
28,26g |
|
85,37g |
|
-
|
-
|
Sel 10: |
1005 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
48,05g |
|
131,78g |
|
-
|
-
|
Jum 6: |
918 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
28,64g |
|
84,00g |
|
-
|
-
|
Kam 5: |
2020 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
101,97g |
|
67,25g |
|
200,76g |
|
-
|
-
|
Rab 4: |
1820 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
73,22g |
|
187,39g |
|
-
|
-
|
Sel 3: |
2369 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
121,91g |
|
94,12g |
|
223,74g |
|
-
|
-
|
|
|