Entri Makanan dan Latihan Terkini
| April 2018 |
| Rab 18: |
647 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
32,29g |
|
81,53g |
|
-
|
-
|
| Maret 2018 |
| Sab 24: |
555 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
33,84g |
|
76,31g |
|
-
|
-
|
| Jum 23: |
1060 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
75,54g |
|
128,25g |
|
-
|
-
|
| Kam 22: |
1014 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
68,15g |
|
128,34g |
|
-
|
-
|
| Rab 21: |
859 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
71,71g |
|
91,74g |
|
-
|
-
|
| Sel 20: |
823 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
71,64g |
|
102,38g |
|
-
|
-
|
| Sen 19: |
902 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
90,80g |
|
152,24g |
|
-
|
-
|
| Min 18: |
920 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
74,15g |
|
89,40g |
|
-
|
-
|
| Sab 17: |
949 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
87,69g |
|
140,67g |
|
-
|
-
|
| Jum 16: |
840 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
79,85g |
|
91,25g |
|
-
|
-
|
| Kam 15: |
883 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
80,28g |
|
91,48g |
|
-
|
-
|
| Rab 14: |
1034 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
78,75g |
|
94,58g |
|
-
|
-
|
| Sel 13: |
985 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
81,66g |
|
164,56g |
|
-
|
-
|
| Sen 12: |
1031 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
99,30g |
|
142,78g |
|
-
|
-
|
| Min 11: |
959 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
68,92g |
|
114,47g |
|
-
|
-
|
| Sab 10: |
971 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
78,40g |
|
95,81g |
|
-
|
-
|
| Jum 9: |
879 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
78,30g |
|
89,09g |
|
-
|
-
|
| Kam 8: |
1199 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
86,82g |
|
94,32g |
|
-
|
-
|
| Rab 7: |
888 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
84,85g |
|
76,35g |
|
-
|
-
|
| Sel 6: |
1033 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
84,88g |
|
157,42g |
|
-
|
-
|
|
|
