Rata-rata Harian: |
Latihan: 1562 Kal |
|
Makanan: 845 Kal |
(Lemak: 47,51g, Protein: 61,11g, Karb: 43,96g) |
Total Bulanan: |
Latihan: 46853 Kal |
|
Makanan: 10984 Kal |
(Lemak: 617,67g, Protein: 794,47g, Karb: 571,50g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1301 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1149 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -990 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -663 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 110 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -923 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1275 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1244 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1302 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1167 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1269 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1281 |
|
31
|
|
|
Informasi Kalori Rata-rata Harian
Rincian Kalori:
Karbohidrat (21%)
Lemak (50%)
Protein (29%)
|
|
*Berdasarkan AKG dari 1200 kalori (16 Mei 23)
|