Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 3: |
467 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
16,82g |
|
65,46g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
400 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
7,22g |
|
50,92g |
|
-
|
-
|
| Sab 14: |
640 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
31,95g |
|
79,50g |
|
-
|
-
|
| Sab 7: |
330 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
40,00g |
|
2,00g |
|
-
|
-
|
| Desember 2022 |
| Rab 14: |
840 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
38,44g |
|
106,17g |
|
-
|
-
|
| Sel 13: |
380 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
10,00g |
|
52,25g |
|
-
|
-
|
| Min 11: |
395 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
23,56g |
|
25,05g |
|
-
|
-
|
| Sen 5: |
1172 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
41,62g |
|
133,84g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
882 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
65,74g |
|
44,37g |
|
-
|
-
|
| Sen 28: |
680 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
69,02g |
|
52,90g |
|
-
|
-
|
| Min 27: |
951 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
64,87g |
|
42,37g |
|
-
|
-
|
| Sab 26: |
934 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
64,95g |
|
49,79g |
|
-
|
-
|
| Jum 25: |
220 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
23,00g |
|
16,00g |
|
-
|
-
|
| Jum 18: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
19,10g |
|
18,90g |
|
-
|
-
|
| Sen 14: |
651 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
36,86g |
|
50,88g |
|
-
|
-
|
| Rab 9: |
215 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,12g |
|
10,79g |
|
29,59g |
|
-
|
-
|
| Oktober 2022 |
| Rab 26: |
777 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
79,50g |
|
44,85g |
|
-
|
-
|
| Juni 2022 |
| Sel 7: |
264 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
22,61g |
|
22,40g |
|
-
|
-
|
| Mei 2022 |
| Min 15: |
564 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
69,46g |
|
20,76g |
|
-
|
-
|
| Rab 11: |
965 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
84,98g |
|
46,27g |
|
-
|
-
|
|
|
