Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Jum 11: |
1063 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
102,50g |
|
35,63g |
|
-
|
-
|
| Kam 10: |
1143 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
56,98g |
|
144,67g |
|
-
|
-
|
| Sel 8: |
739 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
54,47g |
|
61,07g |
|
-
|
-
|
| April 2021 |
| Rab 21: |
654 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
32,45g |
|
74,72g |
|
-
|
-
|
| Jum 16: |
529 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
26,43g |
|
67,42g |
|
-
|
-
|
| Kam 15: |
390 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
19,98g |
|
52,40g |
|
-
|
-
|
| Rab 14: |
102 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
5,02g |
|
10,85g |
|
-
|
-
|
| Sel 13: |
614 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
23,70g |
|
66,66g |
|
-
|
-
|
| Sen 12: |
656 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
39,31g |
|
51,19g |
|
-
|
-
|
| Jum 9: |
808 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
82,53g |
|
62,98g |
|
-
|
-
|
| Kam 8: |
971 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
40,79g |
|
101,33g |
|
-
|
-
|
| Rab 7: |
718 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
27,34g |
|
111,27g |
|
-
|
-
|
| Juli 2020 |
| Rab 1: |
924 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
60,80g |
|
82,93g |
|
-
|
-
|
| Juni 2020 |
| Rab 24: |
598 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
51,22g |
|
45,12g |
|
-
|
-
|
| Sel 23: |
1147 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
75,20g |
|
141,32g |
|
-
|
-
|
| Jum 19: |
939 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
59,82g |
|
101,76g |
|
-
|
-
|
| Kam 18: |
959 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
64,36g |
|
79,69g |
|
-
|
-
|
| Rab 17: |
1089 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
65,21g |
|
141,81g |
|
-
|
-
|
| Sel 16: |
964 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
43,17g |
|
123,48g |
|
-
|
-
|
| April 2020 |
| Sen 20: |
145 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,18g |
|
6,66g |
|
24,99g |
|
-
|
-
|
|
|
