Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sel 25: |
1395 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
126,91g |
|
108,50g |
|
2086*
|
 691
|
| Sen 17: |
743 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
53,08g |
|
36,50g |
|
-
|
-
|
| November 2021 |
| Kam 11: |
447 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
42,63g |
|
8,81g |
|
2158*
|
1711
|
| Oktober 2021 |
| Sen 4: |
929 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
59,08g |
|
139,33g |
|
2060*
|
1131
|
| Jum 1: |
878 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
55,54g |
|
102,92g |
|
1895*
|
1017
|
| September 2021 |
| Sen 20: |
440 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
9,70g |
|
81,60g |
|
9991*
|
9551
|
| Sab 18: |
989 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
86,04g |
|
29,70g |
|
28,41g |
|
-
|
-
|
| Kam 9: |
684 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
41,68g |
|
20,28g |
|
1956*
|
1272
|
| Rab 8: |
1177 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
89,04g |
|
65,77g |
|
30,77g |
|
1956*
|
779
|
| Sel 7: |
2176 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
127,41g |
|
122,87g |
|
126,86g |
|
-
|
-
|
| Juli 2021 |
| Min 11: |
2331 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
102,87g |
|
152,87g |
|
195,97g |
|
1750*
|
 581
|
| Sab 10: |
2197 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
91,66g |
|
288,22g |
|
1974*
|
223
|
| Jum 9: |
1462 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
77,70g |
|
126,71g |
|
1953*
|
491
|
| Kam 8: |
771 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
58,88g |
|
118,17g |
|
1577*
|
806
|
| Sen 5: |
99 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
6,20g |
|
11,00g |
|
-
|
-
|
| April 2020 |
| Sen 13: |
1892 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
71,35g |
|
61,15g |
|
236,05g |
|
7684*
|
5792
|
| Min 12: |
1129 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
49,85g |
|
141,44g |
|
1546*
|
417
|
| Sab 11: |
1604 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
75,61g |
|
151,75g |
|
-
|
-
|
| Jum 10: |
1131 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
83,09g |
|
76,04g |
|
-
|
-
|
| Kam 9: |
813 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
44,97g |
|
99,29g |
|
-
|
-
|
|
|
