Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
249 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
32,22g |
|
0,77g |
|
-
|
-
|
| Sel 10: |
1266 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
87,21g |
|
172,98g |
|
-
|
-
|
| Sen 9: |
1087 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
83,20g |
|
136,39g |
|
1822*
|
 735
|
| Jum 6: |
1594 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
104,15g |
|
172,09g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
1710 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,28g |
|
76,83g |
|
208,28g |
|
-
|
-
|
| Rab 14: |
781 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
49,66g |
|
102,53g |
|
-
|
-
|
| Sel 13: |
962 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
56,05g |
|
128,89g |
|
-
|
-
|
| Sen 12: |
999 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
61,54g |
|
123,40g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
126 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,76g |
|
1,51g |
|
29,92g |
|
-
|
-
|
| Sel 4: |
1039 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
86,45g |
|
103,98g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
161 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
5,00g |
|
29,00g |
|
-
|
-
|
| Sel 21: |
698 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
54,92g |
|
80,97g |
|
-
|
-
|
| Sen 20: |
607 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
36,73g |
|
60,94g |
|
-
|
-
|
| Jum 17: |
1103 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
70,93g |
|
113,70g |
|
-
|
-
|
| Kam 16: |
991 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
56,94g |
|
115,35g |
|
-
|
-
|
| Rab 15: |
1043 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
79,84g |
|
119,56g |
|
-
|
-
|
| Sel 14: |
987 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
76,81g |
|
110,20g |
|
-
|
-
|
| Sen 13: |
1060 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
81,36g |
|
99,36g |
|
-
|
-
|
| Min 12: |
161 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
6,26g |
|
32,51g |
|
-
|
-
|
| Sel 7: |
984 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
47,65g |
|
110,59g |
|
-
|
-
|
|
|
