Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
735 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
27,48g |
|
47,90g |
|
-
|
-
|
| Juni 2024 |
| Sen 10: |
227 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
21,67g |
|
16,68g |
|
-
|
-
|
| Kam 6: |
1041 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
90,44g |
|
109,44g |
|
-
|
-
|
| Rab 5: |
497 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
37,48g |
|
46,34g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
364 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
5,13g |
|
64,70g |
|
2173*
|
 1809
|
| Rab 22: |
810 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
40,78g |
|
45,58g |
|
-
|
-
|
| Sel 21: |
1106 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
57,26g |
|
147,07g |
|
2470*
|
1364
|
| Sen 20: |
1265 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
85,28g |
|
109,88g |
|
-
|
-
|
| Sab 18: |
557 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
21,45g |
|
65,14g |
|
-
|
-
|
| Jum 17: |
1678 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
75,55g |
|
234,28g |
|
2375*
|
697
|
| Kam 16: |
1819 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
90,63g |
|
236,79g |
|
2354*
|
535
|
| Rab 15: |
1668 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
96,37g |
|
189,28g |
|
-
|
-
|
| Sel 14: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
59,61g |
|
142,49g |
|
-
|
-
|
| Sen 13: |
1423 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
75,81g |
|
166,83g |
|
-
|
-
|
| Kam 9: |
1334 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
63,39g |
|
113,03g |
|
-
|
-
|
| Rab 8: |
1416 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
86,32g |
|
168,27g |
|
-
|
-
|
| Sel 7: |
1654 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
89,44g |
|
210,14g |
|
-
|
-
|
| Sen 6: |
1641 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
79,89g |
|
196,05g |
|
-
|
-
|
| April 2024 |
| Sab 13: |
485 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
20,30g |
|
25,99g |
|
-
|
-
|
| Februari 2024 |
| Rab 14: |
1795 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
96,20g |
|
68,04g |
|
164,29g |
|
-
|
-
|
|
|
