Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
375 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
21,37g |
|
37,23g |
|
-
|
-
|
| Jum 2: |
536 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
27,28g |
|
62,86g |
|
-
|
-
|
| Juni 2024 |
| Sen 17: |
172 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
13,96g |
|
11,15g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
816 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
54,67g |
|
81,75g |
|
-
|
-
|
| Jum 24: |
651 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
44,39g |
|
41,21g |
|
-
|
-
|
| Kam 23: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
103,95g |
|
128,51g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
76,87g |
|
72,19g |
|
-
|
-
|
| Jum 19: |
484 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
29,32g |
|
40,41g |
|
-
|
-
|
| Rab 17: |
1327 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
82,85g |
|
56,24g |
|
93,77g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
716 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
56,26g |
|
77,07g |
|
-
|
-
|
| Sel 27: |
794 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
74,81g |
|
70,37g |
|
-
|
-
|
| Sel 20: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,33g |
|
91,72g |
|
93,29g |
|
-
|
-
|
| Kam 15: |
189 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,23g |
|
18,62g |
|
23,86g |
|
-
|
-
|
| Sen 12: |
357 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
20,97g |
|
47,48g |
|
-
|
-
|
| Jum 9: |
369 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
19,84g |
|
40,59g |
|
-
|
-
|
| Kam 8: |
506 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
28,29g |
|
48,43g |
|
-
|
-
|
| Rab 7: |
1075 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
64,26g |
|
106,38g |
|
-
|
-
|
| Sel 6: |
1394 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,85g |
|
57,36g |
|
154,08g |
|
-
|
-
|
| Sen 5: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
61,31g |
|
143,89g |
|
-
|
-
|
| Jum 2: |
379 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
21,77g |
|
28,26g |
|
-
|
-
|
|
|
