Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
959 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
71,65g |
|
129,28g |
|
-
|
-
|
| Maret 2024 |
| Kam 14: |
1354 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
98,99g |
|
150,31g |
|
-
|
-
|
| Rab 13: |
1193 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
93,66g |
|
123,30g |
|
-
|
-
|
| Sel 12: |
1621 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
69,24g |
|
111,69g |
|
141,79g |
|
-
|
-
|
| Sen 11: |
1299 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
87,41g |
|
169,18g |
|
-
|
-
|
| Sab 9: |
847 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
81,92g |
|
90,60g |
|
-
|
-
|
| Rab 6: |
1486 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
140,17g |
|
94,60g |
|
-
|
-
|
| Sel 5: |
1174 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
105,62g |
|
110,60g |
|
-
|
-
|
| Sen 4: |
1508 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
106,77g |
|
144,89g |
|
-
|
-
|
| Jum 1: |
1210 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
118,98g |
|
108,83g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1375 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
127,85g |
|
112,18g |
|
-
|
-
|
| Rab 28: |
1500 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
137,72g |
|
124,56g |
|
-
|
-
|
| Sel 27: |
1530 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
131,19g |
|
127,83g |
|
-
|
-
|
| Sen 26: |
1559 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
133,57g |
|
123,07g |
|
-
|
-
|
| Min 25: |
1584 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,70g |
|
134,59g |
|
140,20g |
|
-
|
-
|
| Sab 24: |
817 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
61,96g |
|
71,59g |
|
-
|
-
|
| Kam 22: |
1332 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
94,31g |
|
127,31g |
|
-
|
-
|
| Rab 21: |
1287 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
98,53g |
|
133,13g |
|
-
|
-
|
| Sel 20: |
1115 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
81,25g |
|
95,39g |
|
-
|
-
|
| Sen 19: |
1529 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
112,74g |
|
189,93g |
|
-
|
-
|
|
|
