Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Kam 6: |
2355 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
114,73g |
|
190,01g |
|
134,57g |
|
-
|
-
|
| Sel 4: |
2122 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
102,27g |
|
209,37g |
|
81,48g |
|
-
|
-
|
| Sen 3: |
1884 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
105,97g |
|
94,02g |
|
137,15g |
|
-
|
-
|
| Min 2: |
542 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
44,11g |
|
3,94g |
|
-
|
-
|
| Sab 1: |
1862 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
80,08g |
|
142,74g |
|
133,58g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
2333 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
80,75g |
|
144,07g |
|
249,68g |
|
-
|
-
|
| Kam 30: |
1690 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
164,50g |
|
88,00g |
|
-
|
-
|
| Rab 29: |
2350 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
104,58g |
|
164,52g |
|
184,53g |
|
-
|
-
|
| Sel 28: |
2133 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
120,34g |
|
131,46g |
|
123,33g |
|
-
|
-
|
| Sen 27: |
2035 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
92,44g |
|
213,31g |
|
81,66g |
|
-
|
-
|
| Jum 24: |
1517 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
90,96g |
|
197,35g |
|
-
|
-
|
| Kam 23: |
1806 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
170,99g |
|
178,95g |
|
-
|
-
|
| Rab 22: |
2910 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
147,57g |
|
275,49g |
|
113,05g |
|
-
|
-
|
| Sel 21: |
2433 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
141,55g |
|
155,59g |
|
120,85g |
|
-
|
-
|
| Sen 20: |
1568 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
102,81g |
|
165,05g |
|
-
|
-
|
| Min 19: |
2022 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
195,08g |
|
181,77g |
|
-
|
-
|
| Sab 18: |
1759 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
214,07g |
|
75,49g |
|
-
|
-
|
| Jum 17: |
1783 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
191,92g |
|
92,05g |
|
-
|
-
|
| Kam 16: |
2218 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
232,20g |
|
146,43g |
|
-
|
-
|
| Rab 15: |
2343 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,85g |
|
351,81g |
|
117,07g |
|
-
|
-
|
|
|
