Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
678 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
70,37g |
|
9,54g |
|
0,34g |
|
-
|
-
|
| Sel 20: |
956 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
117,54g |
|
12,21g |
|
-
|
-
|
| Sab 17: |
462 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
55,45g |
|
19,06g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
1964 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
213,23g |
|
124,94g |
|
-
|
-
|
| Sen 24: |
1800 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
211,58g |
|
114,75g |
|
-
|
-
|
| Sab 22: |
1210 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
203,92g |
|
11,90g |
|
-
|
-
|
| Jum 21: |
1782 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
213,80g |
|
117,11g |
|
-
|
-
|
| Kam 20: |
1761 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
210,67g |
|
114,83g |
|
-
|
-
|
| Rab 19: |
695 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
60,29g |
|
102,40g |
|
-
|
-
|
| Sel 18: |
1494 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
227,55g |
|
89,65g |
|
-
|
-
|
| Sen 17: |
1547 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
207,01g |
|
93,28g |
|
-
|
-
|
| Min 16: |
1101 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
101,68g |
|
103,92g |
|
-
|
-
|
| Sab 15: |
1949 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
224,86g |
|
98,15g |
|
-
|
-
|
| Jum 14: |
1883 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
225,90g |
|
94,47g |
|
-
|
-
|
| Kam 13: |
1850 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
209,71g |
|
98,61g |
|
-
|
-
|
| Rab 12: |
1855 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
222,76g |
|
114,49g |
|
-
|
-
|
| Sel 11: |
1830 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
219,91g |
|
99,70g |
|
-
|
-
|
| Sen 10: |
1060 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
108,04g |
|
99,45g |
|
-
|
-
|
| Min 9: |
1749 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
205,14g |
|
109,97g |
|
-
|
-
|
| Sab 8: |
1828 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
221,41g |
|
106,13g |
|
-
|
-
|
|
|
