Entri Makanan dan Latihan Terkini
| April 2022 |
| Sab 9: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
114,83g |
|
128,20g |
|
-
|
-
|
| Februari 2022 |
| Kam 24: |
1844 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
65,91g |
|
261,61g |
|
-
|
-
|
| Rab 23: |
1186 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
47,57g |
|
133,56g |
|
-
|
-
|
| Oktober 2021 |
| Rab 20: |
1211 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
66,64g |
|
131,86g |
|
-
|
-
|
| Agustus 2021 |
| Kam 5: |
91 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
22,40g |
|
-
|
-
|
| Juli 2021 |
| Jum 23: |
1426 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
66,67g |
|
137,01g |
|
-
|
-
|
| Sel 20: |
1447 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
47,89g |
|
210,64g |
|
-
|
-
|
| Sel 13: |
1340 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
70,57g |
|
149,64g |
|
-
|
-
|
| Sen 12: |
1179 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
29,55g |
|
146,84g |
|
-
|
-
|
| Kam 8: |
1354 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
46,47g |
|
148,58g |
|
-
|
-
|
| Sel 6: |
1163 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
45,24g |
|
136,65g |
|
-
|
-
|
| Kam 1: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
50,26g |
|
137,62g |
|
-
|
-
|
| Juni 2021 |
| Sen 28: |
817 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
33,96g |
|
79,11g |
|
-
|
-
|
| Jum 25: |
1660 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
48,38g |
|
215,70g |
|
-
|
-
|
| Rab 16: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
25,30g |
|
150,06g |
|
-
|
-
|
| Sel 15: |
1084 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
22,79g |
|
165,03g |
|
-
|
-
|
| Kam 10: |
1109 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
30,84g |
|
101,88g |
|
-
|
-
|
| Rab 9: |
1374 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
57,04g |
|
167,77g |
|
-
|
-
|
| Sel 8: |
1983 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
90,66g |
|
59,23g |
|
230,48g |
|
-
|
-
|
| Sen 7: |
1083 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
36,39g |
|
114,62g |
|
-
|
-
|
|
|
