Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
1800 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
29,84g |
|
332,22g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2069 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
135,99g |
|
251,29g |
|
-
|
-
|
| Sab 17: |
1512 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
78,58g |
|
175,18g |
|
17,12g |
|
-
|
-
|
| Kam 1: |
310 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
21,00g |
|
0,00g |
|
-
|
-
|
| Juli 2024 |
| Sen 22: |
2007 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
146,79g |
|
223,98g |
|
-
|
-
|
| Mei 2024 |
| Jum 17: |
2159 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
110,40g |
|
368,85g |
|
-
|
-
|
| Sen 6: |
2524 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
97,41g |
|
179,90g |
|
218,65g |
|
-
|
-
|
| Jum 3: |
1999 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
135,93g |
|
166,21g |
|
20,54g |
|
-
|
-
|
| Kam 2: |
2005 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
152,76g |
|
211,54g |
|
-
|
-
|
| Rab 1: |
2067 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
102,01g |
|
114,82g |
|
174,19g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
3026 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
186,63g |
|
299,31g |
|
20,54g |
|
-
|
-
|
| Sen 22: |
1438 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
63,87g |
|
199,33g |
|
-
|
-
|
| Min 21: |
3562 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
73,94g |
|
135,74g |
|
589,66g |
|
-
|
-
|
| Min 14: |
2005 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
128,67g |
|
230,11g |
|
-
|
-
|
| Sab 13: |
1107 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
112,28g |
|
32,00g |
|
-
|
-
|
| Sen 8: |
129 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| Sel 2: |
2184 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
131,94g |
|
269,74g |
|
-
|
-
|
| Sen 1: |
1751 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
119,10g |
|
190,11g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
2277 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
187,68g |
|
250,68g |
|
-
|
-
|
| Sab 23: |
1804 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
111,05g |
|
221,90g |
|
-
|
-
|
|
|
