Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Sel 20: |
3126 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
172,24g |
|
135,74g |
|
246,70g |
|
2192*
|
 934
|
| Sen 19: |
1263 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
84,43g |
|
192,16g |
|
2759
|
 1496
|
| April 2016 |
| Sab 30: |
622 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
40,40g |
|
44,23g |
|
-
|
-
|
| Min 24: |
3984
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
156,47g |
|
250,64g |
|
373,64g |
|
-
|
-
|
| Rab 6: |
1284 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
86,76g |
|
125,53g |
|
-
|
-
|
| Sab 2: |
2709 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
71,99g |
|
202,21g |
|
301,15g |
|
-
|
-
|
| Maret 2016 |
| Sen 28: |
2347 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
176,63g |
|
263,17g |
|
-
|
-
|
| Sab 26: |
3460 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
87,81g |
|
222,13g |
|
298,26g |
|
-
|
-
|
| Jum 25: |
2881 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
105,42g |
|
135,49g |
|
338,52g |
|
-
|
-
|
| Rab 23: |
2842
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
141,01g |
|
221,15g |
|
162,33g |
|
-
|
-
|
| Sel 22: |
2826 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
97,53g |
|
163,41g |
|
313,46g |
|
3899
|
1073
|
| Sen 21: |
3360 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
105,00g |
|
197,82g |
|
392,83g |
|
3728*
|
368
|
| Min 20: |
2313 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
103,63g |
|
145,51g |
|
189,22g |
|
2250*
|
63
|
| Sab 19: |
983 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
42,75g |
|
129,17g |
|
-
|
-
|
| Jum 18: |
3276 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
133,11g |
|
168,31g |
|
341,49g |
|
3827*
|
551
|
| Kam 17: |
-
|
-
|
|
3899*
|
-
|
| Sen 14: |
-
|
-
|
|
3622*
|
-
|
| Januari 1970 |
| Kam 1: |
-
|
-
|
|
3252*
|
-
|
|
|
