Entri Makanan dan Latihan Terkini
| April 2016 |
| Sab 16: |
903 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
35,68g |
|
138,35g |
|
-
|
-
|
| Jum 15: |
1565 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
101,11g |
|
197,33g |
|
-
|
-
|
| Kam 14: |
1037 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
81,11g |
|
132,24g |
|
-
|
-
|
| Rab 13: |
1308 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
72,71g |
|
171,87g |
|
-
|
-
|
| Sel 12: |
1398 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
64,15g |
|
223,12g |
|
-
|
-
|
| Sen 11: |
1709 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
141,95g |
|
152,50g |
|
-
|
-
|
| Jum 8: |
1361 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
97,76g |
|
194,61g |
|
-
|
-
|
| Kam 7: |
1407 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
61,05g |
|
180,44g |
|
-
|
-
|
| Rab 6: |
1383 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
106,07g |
|
136,28g |
|
3100
|
 1717
|
| Sel 5: |
1495 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
78,92g |
|
215,30g |
|
3100
|
1605
|
| Maret 2016 |
| Kam 17: |
1543 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
98,55g |
|
179,44g |
|
-
|
-
|
|
|
