Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 24: |
1836 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
78,92g |
|
70,85g |
|
229,99g |
|
-
|
-
|
| Sel 23: |
1910 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
76,06g |
|
265,26g |
|
-
|
-
|
| Sen 22: |
2082 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
96,35g |
|
94,99g |
|
196,11g |
|
-
|
-
|
| Sab 20: |
778 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
24,74g |
|
98,24g |
|
-
|
-
|
| Jum 19: |
1782 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
83,17g |
|
68,47g |
|
194,27g |
|
-
|
-
|
| Kam 18: |
980 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
37,23g |
|
76,20g |
|
-
|
-
|
| Rab 17: |
2043 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
82,57g |
|
93,74g |
|
243,88g |
|
-
|
-
|
| Sel 16: |
2192 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
88,13g |
|
95,83g |
|
247,05g |
|
-
|
-
|
| Sen 15: |
2108 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
93,95g |
|
79,38g |
|
225,18g |
|
-
|
-
|
| Sab 13: |
267 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
4,85g |
|
16,00g |
|
-
|
-
|
| Jum 12: |
2145 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
102,66g |
|
94,99g |
|
198,03g |
|
-
|
-
|
| Kam 11: |
1691 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
90,25g |
|
44,53g |
|
177,46g |
|
-
|
-
|
| Rab 10: |
2294 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
81,56g |
|
86,26g |
|
297,86g |
|
-
|
-
|
| Sel 9: |
1559 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
80,04g |
|
197,07g |
|
-
|
-
|
| Sen 8: |
1409 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
70,51g |
|
176,57g |
|
-
|
-
|
| Sab 6: |
1579 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,39g |
|
86,22g |
|
156,58g |
|
-
|
-
|
| Jum 5: |
2525 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
116,90g |
|
77,79g |
|
320,29g |
|
-
|
-
|
| Kam 4: |
1336 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
76,22g |
|
181,89g |
|
-
|
-
|
| Rab 3: |
1891 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
81,31g |
|
94,20g |
|
188,06g |
|
-
|
-
|
| Sel 2: |
1687 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
101,77g |
|
163,97g |
|
-
|
-
|
|
|
