Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sel 5: |
419
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
16,22g |
|
57,98g |
|
-
|
-
|
| Maret 2020 |
| Rab 18: |
948 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
61,25g |
|
95,03g |
|
2573
|
 1625
|
| Sel 17: |
1140
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
63,31g |
|
96,34g |
|
2588
|
1448
|
| Oktober 2018 |
| Rab 17: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,50g |
|
42,57g |
|
98,96g |
|
-
|
-
|
| Sel 16: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
175,91g |
|
115,14g |
|
2505*
|
1036
|
| September 2018 |
| Rab 5: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
73,80g |
|
88,44g |
|
2193*
|
1154
|
| Februari 2018 |
| Sen 12: |
1395
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
78,10g |
|
145,31g |
|
2315
|
920
|
| Jum 9: |
960
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
32,29g |
|
130,96g |
|
2277
|
1317
|
| Kam 8: |
1459
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
96,70g |
|
130,49g |
|
2583
|
1124
|
| Rab 7: |
1505
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,73g |
|
116,90g |
|
95,39g |
|
2277
|
772
|
| Sel 6: |
1360 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,90g |
|
93,24g |
|
74,58g |
|
2315
|
955
|
| Sen 5: |
1373
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,71g |
|
94,47g |
|
77,36g |
|
2315
|
942
|
| Januari 2018 |
| Jum 26: |
874 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
32,98g |
|
88,79g |
|
-
|
-
|
| Kam 25: |
1597
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
105,34g |
|
36,61g |
|
135,13g |
|
2583
|
986
|
| Rab 24: |
874 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
32,98g |
|
88,79g |
|
-
|
-
|
| Juli 2017 |
| Sen 17: |
1313
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
102,53g |
|
155,75g |
|
2495
|
1182
|
| Jum 14: |
1140
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
102,07g |
|
81,75g |
|
2637
|
1497
|
| Rab 12: |
1457
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
130,83g |
|
99,76g |
|
2566
|
1109
|
| Sel 11: |
1593
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
109,68g |
|
186,87g |
|
2487
|
894
|
| Sen 10: |
1635
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
140,74g |
|
166,33g |
|
2495
|
860
|
|
|
