Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
-
|
-
|
|
1114*
|
-
|
| Sen 2: |
160 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
11,11g |
|
1,64g |
|
2860*
|
 2700
|
| Min 1: |
3665 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
221,43g |
|
94,46g |
|
328,14g |
|
2794*
|
 871
|
| Agustus 2024 |
| Sab 31: |
1885 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
79,22g |
|
50,25g |
|
238,90g |
|
2615*
|
730
|
| Jum 30: |
1943 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
98,88g |
|
87,00g |
|
181,15g |
|
2756*
|
813
|
| Kam 29: |
2353 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
111,96g |
|
62,82g |
|
271,40g |
|
2757*
|
404
|
| Rab 28: |
882 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
35,46g |
|
89,17g |
|
2635*
|
1753
|
| Sel 27: |
685 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
12,26g |
|
94,90g |
|
2640*
|
1955
|
| Sen 26: |
1525 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
79,86g |
|
65,25g |
|
135,13g |
|
2708*
|
1183
|
| Min 25: |
339 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
20,13g |
|
2,02g |
|
2789*
|
2450
|
| Sab 24: |
233 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
16,27g |
|
1,12g |
|
2651*
|
2418
|
| Jum 23: |
2078 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
133,81g |
|
145,31g |
|
67,28g |
|
2773*
|
695
|
| Kam 22: |
1395 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
108,11g |
|
105,85g |
|
25,58g |
|
2853*
|
1458
|
| Rab 21: |
1801 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
117,03g |
|
133,34g |
|
58,59g |
|
2154*
|
353
|
| Sel 20: |
1482 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
95,52g |
|
98,77g |
|
68,50g |
|
2311*
|
829
|
| Sen 19: |
1835 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
116,05g |
|
122,61g |
|
78,68g |
|
2766*
|
931
|
| Min 18: |
3003 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
134,06g |
|
136,53g |
|
307,65g |
|
2746*
|
257
|
| Sab 17: |
1486 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
60,25g |
|
185,64g |
|
2782*
|
1296
|
| Jum 16: |
3442 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
162,50g |
|
136,29g |
|
359,26g |
|
2789*
|
653
|
| Kam 15: |
1671 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,79g |
|
52,89g |
|
203,00g |
|
2854*
|
1183
|
|
|
