Entri Makanan dan Latihan Terkini
September 2023 |
Rab 20: |
1226 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
97,44g |
|
117,98g |
|
-
|
-
|
Sel 19: |
1404 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
116,82g |
|
118,45g |
|
-
|
-
|
Sen 18: |
1349 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
120,04g |
|
114,56g |
|
-
|
-
|
Min 17: |
1391 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
120,55g |
|
65,27g |
|
-
|
-
|
Sab 16: |
1236 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
112,83g |
|
103,82g |
|
-
|
-
|
Jum 15: |
1479 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
114,27g |
|
109,50g |
|
-
|
-
|
Kam 14: |
1343 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
135,42g |
|
100,97g |
|
-
|
-
|
Rab 13: |
1357 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
118,47g |
|
123,95g |
|
-
|
-
|
Sel 12: |
1258 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
96,86g |
|
110,64g |
|
-
|
-
|
Sen 11: |
1351 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
117,86g |
|
122,52g |
|
1786*
|
435
|
Min 10: |
1862 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
99,58g |
|
134,85g |
|
102,79g |
|
-
|
-
|
Sab 9: |
940 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
66,22g |
|
94,26g |
|
-
|
-
|
Jum 8: |
1238 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
114,98g |
|
92,83g |
|
-
|
-
|
Agustus 2023 |
Kam 24: |
437 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
28,91g |
|
31,25g |
|
-
|
-
|
Rab 23: |
1397 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
138,47g |
|
109,51g |
|
-
|
-
|
Sel 22: |
1393 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
117,65g |
|
113,02g |
|
-
|
-
|
Sen 21: |
1317 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
124,91g |
|
123,91g |
|
-
|
-
|
Min 20: |
1409 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,54g |
|
112,14g |
|
63,15g |
|
-
|
-
|
Sab 19: |
1506 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
146,33g |
|
129,68g |
|
-
|
-
|
Oktober 2021 |
Kam 28: |
-
|
-
|
|
1759*
|
-
|
Rab 27: |
104 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,41g |
|
2,15g |
|
16,91g |
|
-
|
-
|
|
|