Entri Makanan dan Latihan Terkini
| September 2018 |
| Sab 29: |
234 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
11,78g |
|
22,96g |
|
-
|
-
|
| Jum 28: |
1121 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
40,89g |
|
145,74g |
|
-
|
-
|
| Juni 2018 |
| Min 17: |
908 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
43,60g |
|
60,90g |
|
-
|
-
|
| Sab 16: |
1464 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,95g |
|
48,66g |
|
171,43g |
|
1323*
|
 141
|
| Jum 15: |
1716 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,85g |
|
36,56g |
|
220,35g |
|
1288*
|
428
|
| Kam 14: |
1004 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
56,18g |
|
87,89g |
|
1276*
|
 272
|
| Rab 13: |
1107 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
56,25g |
|
165,64g |
|
1323*
|
216
|
| Sel 12: |
1411 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
61,18g |
|
188,27g |
|
1323*
|
88
|
| Sen 11: |
958 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
43,63g |
|
144,61g |
|
1338*
|
380
|
| Jum 8: |
1152 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
30,32g |
|
134,36g |
|
1288*
|
136
|
| Kam 7: |
1005 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
50,89g |
|
102,97g |
|
1288*
|
283
|
| Rab 6: |
770 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
18,62g |
|
80,28g |
|
-
|
-
|
| Sel 5: |
1301 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
56,90g |
|
172,80g |
|
1297*
|
4
|
| Sen 4: |
421 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
22,23g |
|
75,27g |
|
-
|
-
|
| Min 3: |
1270 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
114,03g |
|
102,64g |
|
1461*
|
191
|
| Sab 2: |
1529 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
70,67g |
|
177,13g |
|
1278*
|
251
|
| Jum 1: |
1698 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,93g |
|
66,19g |
|
207,76g |
|
1460*
|
238
|
| Mei 2018 |
| Kam 31: |
1432 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
46,46g |
|
183,57g |
|
1288*
|
144
|
| Rab 30: |
332 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,23g |
|
14,23g |
|
47,13g |
|
-
|
-
|
| Sel 29: |
1112 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
52,29g |
|
114,72g |
|
-
|
-
|
|
|
