Entri Makanan dan Latihan Terkini
| Juli 2016 |
| Sen 4: |
666 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
19,14g |
|
107,82g |
|
-
|
-
|
| April 2016 |
| Rab 20: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
27,02g |
|
155,96g |
|
2469*
|
 1453
|
| Sel 19: |
834 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
38,61g |
|
127,78g |
|
2469*
|
1635
|
| Jum 8: |
1048 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
60,03g |
|
110,08g |
|
2655*
|
1607
|
| Kam 7: |
1545 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
89,78g |
|
157,86g |
|
2573*
|
1028
|
| Rab 6: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
60,35g |
|
136,00g |
|
2573*
|
1399
|
| Sel 5: |
1314 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,52g |
|
58,39g |
|
150,80g |
|
2418*
|
1104
|
| Sen 4: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
67,78g |
|
181,69g |
|
-
|
-
|
| Min 3: |
2876 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
134,50g |
|
446,57g |
|
-
|
-
|
| Sab 2: |
1834 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
61,95g |
|
60,67g |
|
257,31g |
|
2418*
|
584
|
| Jum 1: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
70,48g |
|
196,58g |
|
2779*
|
1417
|
| Maret 2016 |
| Kam 31: |
1870 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
106,65g |
|
72,14g |
|
158,29g |
|
2624*
|
754
|
| Rab 30: |
566 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,16g |
|
35,85g |
|
79,83g |
|
2646*
|
2080
|
| Sel 29: |
1976 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
85,45g |
|
289,29g |
|
2489*
|
513
|
| Sen 28: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
49,96g |
|
94,56g |
|
2573*
|
1529
|
| Min 27: |
1595 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
76,73g |
|
177,01g |
|
2448*
|
853
|
| Sab 26: |
844 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
56,82g |
|
48,64g |
|
2573*
|
1729
|
| Jum 25: |
1281 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
98,08g |
|
135,65g |
|
2781*
|
1500
|
| Kam 24: |
1142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
63,51g |
|
126,37g |
|
2958*
|
1816
|
| Rab 23: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
75,87g |
|
143,53g |
|
2489*
|
1156
|
|
|
