Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
-
|
-
|
|
1303*
|
-
|
| Sen 5: |
-
|
-
|
|
1303*
|
-
|
| Min 4: |
-
|
-
|
|
1305*
|
-
|
| Sab 3: |
-
|
-
|
|
1309*
|
-
|
| Juli 2024 |
| Kam 25: |
-
|
-
|
|
1310*
|
-
|
| Sen 22: |
-
|
-
|
|
1303*
|
-
|
| Jum 19: |
-
|
-
|
|
1308*
|
-
|
| Sen 15: |
-
|
-
|
|
1327*
|
-
|
| Mei 2024 |
| Sel 14: |
-
|
-
|
|
1299*
|
-
|
| Sen 13: |
-
|
-
|
|
1304*
|
-
|
| Sab 11: |
-
|
-
|
|
1293*
|
-
|
| April 2024 |
| Kam 18: |
-
|
-
|
|
1294*
|
-
|
| Sen 15: |
187 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
21,82g |
|
1,71g |
|
-
|
-
|
| Rab 10: |
-
|
-
|
|
1289*
|
-
|
| Sen 8: |
-
|
-
|
|
1284*
|
-
|
| Maret 2024 |
| Min 24: |
-
|
-
|
|
1272*
|
-
|
| Sab 23: |
-
|
-
|
|
1268*
|
-
|
| Jum 22: |
-
|
-
|
|
1276*
|
-
|
| Kam 21: |
-
|
-
|
|
1291*
|
-
|
| Rab 20: |
571 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
18,60g |
|
93,02g |
|
1282*
|
 711
|
| Sel 19: |
926 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
62,78g |
|
65,49g |
|
-
|
-
|
| Sen 18: |
-
|
-
|
|
1062*
|
-
|
|
|
