Entri Makanan dan Latihan Terkini
| April 2016 |
| Jum 8: |
824
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
105,19g |
|
69,16g |
|
2403
|
 1579
|
| Kam 7: |
500 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
26,07g |
|
30,65g |
|
2190*
|
1690
|
| Rab 6: |
621 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
54,34g |
|
18,01g |
|
2161*
|
1540
|
| Sen 4: |
578 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
26,65g |
|
46,79g |
|
2261*
|
1683
|
| Maret 2016 |
| Kam 31: |
513 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
8,72g |
|
81,58g |
|
2497*
|
1984
|
| Rab 30: |
926 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
138,38g |
|
42,22g |
|
2448*
|
1522
|
| Sel 29: |
1071 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
199,47g |
|
46,20g |
|
2323*
|
1252
|
| Sen 28: |
811 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
175,48g |
|
9,46g |
|
2210*
|
1399
|
| Sab 26: |
457 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
11,59g |
|
79,62g |
|
2067*
|
1610
|
| Jum 25: |
977
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
195,21g |
|
26,51g |
|
2138
|
1161
|
| Sab 19: |
935 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
35,90g |
|
90,65g |
|
-
|
-
|
| Jum 18: |
786
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
69,94g |
|
68,63g |
|
2275
|
1489
|
| Kam 17: |
930
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
55,07g |
|
107,21g |
|
2177
|
1247
|
| Rab 16: |
1078
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
111,48g |
|
80,42g |
|
2456*
|
1378
|
| Sel 15: |
1229
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
72,24g |
|
154,09g |
|
2367
|
1138
|
|
|
