Entri Makanan dan Latihan Terkini
Mei 2023 |
Kam 4: |
2202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
135,21g |
|
130,34g |
|
120,18g |
|
-
|
-
|
Rab 3: |
408 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
25,01g |
|
1,71g |
|
-
|
-
|
Sel 2: |
1382 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
80,77g |
|
148,15g |
|
6,40g |
|
-
|
-
|
April 2023 |
Min 23: |
623 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
4,73g |
|
18,93g |
|
-
|
-
|
Rab 19: |
1470 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
92,16g |
|
149,10g |
|
0,00g |
|
-
|
-
|
Sab 8: |
3067 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
36,25g |
|
211,90g |
|
-
|
-
|
Maret 2023 |
Jum 24: |
1392 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
99,12g |
|
79,63g |
|
38,80g |
|
-
|
-
|
Sab 18: |
1560 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
53,29g |
|
97,28g |
|
-
|
-
|
Min 12: |
490 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
29,15g |
|
22,30g |
|
-
|
-
|
Sab 4: |
844 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
61,39g |
|
63,24g |
|
-
|
-
|
Februari 2023 |
Sab 25: |
945 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
67,81g |
|
36,23g |
|
54,24g |
|
-
|
-
|
Sab 11: |
2318 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
150,27g |
|
100,96g |
|
116,19g |
|
-
|
-
|
Januari 2023 |
Kam 19: |
1350 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
90,98g |
|
84,93g |
|
45,24g |
|
-
|
-
|
Min 15: |
867 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
78,00g |
|
43,20g |
|
-
|
-
|
Sab 14: |
274 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
14,99g |
|
29,68g |
|
-
|
-
|
Rab 4: |
1512 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
79,95g |
|
167,12g |
|
27,58g |
|
-
|
-
|
Sel 3: |
2521 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
126,07g |
|
219,98g |
|
123,56g |
|
-
|
-
|
Desember 2022 |
Sel 27: |
1109 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
93,95g |
|
88,39g |
|
-
|
-
|
Jum 23: |
811 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
26,37g |
|
76,60g |
|
-
|
-
|
Sel 20: |
2183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
121,74g |
|
131,29g |
|
134,80g |
|
-
|
-
|
|
|