Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 27: |
110 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
10,00g |
|
2,60g |
|
-
|
-
|
| Sen 22: |
350 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
25,44g |
|
34,08g |
|
-
|
-
|
| Min 21: |
813 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
33,14g |
|
89,14g |
|
-
|
-
|
| Jum 12: |
1434 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
93,02g |
|
37,67g |
|
111,58g |
|
-
|
-
|
| Kam 11: |
438 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
26,89g |
|
34,01g |
|
-
|
-
|
| Rab 10: |
1823 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,23g |
|
139,07g |
|
148,48g |
|
-
|
-
|
| Sel 9: |
2558 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
198,65g |
|
122,57g |
|
62,76g |
|
-
|
-
|
| Sen 8: |
744 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
23,69g |
|
72,70g |
|
-
|
-
|
| Min 7: |
1503 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
84,79g |
|
46,01g |
|
141,14g |
|
86*
|
 1417
|
| Sab 6: |
1963 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
120,88g |
|
79,06g |
|
145,49g |
|
-
|
-
|
| Jum 5: |
1668 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
100,32g |
|
75,89g |
|
99,20g |
|
-
|
-
|
| Kam 4: |
311 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
22,04g |
|
37,90g |
|
65*
|
246
|
| Rab 3: |
815 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
27,19g |
|
76,84g |
|
160*
|
655
|
| Sel 2: |
2732 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
158,48g |
|
83,52g |
|
238,79g |
|
4*
|
2728
|
| Sen 1: |
58 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
1,36g |
|
14,31g |
|
4*
|
54
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
177*
|
-
|
| Sab 29: |
-
|
-
|
|
33*
|
-
|
| Jum 28: |
-
|
-
|
|
1*
|
-
|
| Kam 27: |
-
|
-
|
|
59*
|
-
|
| Rab 26: |
-
|
-
|
|
170*
|
-
|
| Sel 25: |
-
|
-
|
|
135*
|
-
|
| Sen 24: |
-
|
-
|
|
8*
|
-
|
| Min 23: |
-
|
-
|
|
11*
|
-
|
| Sab 22: |
-
|
-
|
|
161*
|
-
|
| Jum 21: |
-
|
-
|
|
208*
|
-
|
| Kam 20: |
-
|
-
|
|
214*
|
-
|
| Rab 19: |
-
|
-
|
|
168*
|
-
|
| Sel 18: |
-
|
-
|
|
190*
|
-
|
| Sen 17: |
-
|
-
|
|
425*
|
-
|
| Min 16: |
-
|
-
|
|
144*
|
-
|
|
|
