Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Jum 28: |
1929 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
85,91g |
|
74,39g |
|
210,19g |
|
-
|
-
|
| Februari 2020 |
| Sel 25: |
1733 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
72,38g |
|
109,44g |
|
173,14g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
461 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
19,01g |
|
53,70g |
|
-
|
-
|
| Sen 30: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,38g |
|
56,66g |
|
162,38g |
|
-
|
-
|
| Min 29: |
1818 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
78,58g |
|
280,86g |
|
-
|
-
|
| Sab 28: |
1155 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
51,98g |
|
197,30g |
|
-
|
-
|
| Jum 27: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
70,23g |
|
169,72g |
|
-
|
-
|
| Juni 2017 |
| Kam 15: |
815 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
25,75g |
|
121,62g |
|
-
|
-
|
| Sab 10: |
545 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
19,00g |
|
59,00g |
|
-
|
-
|
| April 2017 |
| Kam 6: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,58g |
|
8,06g |
|
32,76g |
|
-
|
-
|
| Rab 5: |
992 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
53,14g |
|
123,31g |
|
-
|
-
|
| Desember 2016 |
| Jum 9: |
1241 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
90,23g |
|
146,59g |
|
-
|
-
|
| Kam 8: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
70,22g |
|
173,44g |
|
-
|
-
|
| November 2016 |
| Sab 26: |
199 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Oktober 2016 |
| Sen 31: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
89,72g |
|
143,38g |
|
-
|
-
|
| Kam 27: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
66,56g |
|
141,67g |
|
-
|
-
|
| Rab 26: |
1800 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
73,01g |
|
259,83g |
|
-
|
-
|
| Agustus 2016 |
| Sen 8: |
682 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
20,33g |
|
81,70g |
|
-
|
-
|
| Min 7: |
1149 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
65,88g |
|
140,71g |
|
-
|
-
|
| Juli 2016 |
| Sen 18: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
11,38g |
|
86,33g |
|
-
|
-
|
|
|
