Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Rab 15: |
498 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
67,46g |
|
12,39g |
|
-
|
-
|
| Sel 14: |
1001 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
71,77g |
|
66,37g |
|
-
|
-
|
| Min 12: |
538 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
72,85g |
|
17,16g |
|
-
|
-
|
| Kam 9: |
508 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
52,94g |
|
23,34g |
|
-
|
-
|
| Min 5: |
556 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
53,78g |
|
36,60g |
|
-
|
-
|
| Kam 2: |
147 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| Rab 1: |
483 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
55,21g |
|
18,62g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
530 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,68g |
|
87,29g |
|
16,39g |
|
-
|
-
|
| Sab 28: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,04g |
|
18,58g |
|
0,77g |
|
-
|
-
|
| Jum 27: |
514 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
59,92g |
|
10,81g |
|
-
|
-
|
| Kam 19: |
712 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
96,16g |
|
17,35g |
|
-
|
-
|
| Rab 18: |
493 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
67,95g |
|
6,71g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
555 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
42,41g |
|
25,93g |
|
-
|
-
|
| Kam 27: |
446 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
27,47g |
|
35,35g |
|
-
|
-
|
| Rab 26: |
481 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
49,40g |
|
14,49g |
|
-
|
-
|
| Sel 25: |
684 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
54,76g |
|
15,22g |
|
-
|
-
|
| Sen 24: |
615 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
71,12g |
|
19,10g |
|
-
|
-
|
| Jum 21: |
646 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
64,27g |
|
5,75g |
|
-
|
-
|
| Kam 20: |
365 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
13,73g |
|
27,46g |
|
-
|
-
|
| Rab 19: |
1452 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
84,85g |
|
74,73g |
|
28,60g |
|
-
|
-
|
|
|
