Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 26: |
663 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
30,95g |
|
34,10g |
|
-
|
-
|
| Sen 22: |
373 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
15,84g |
|
9,08g |
|
1785*
|
 1412
|
| Min 21: |
-
|
-
|
|
946*
|
-
|
| Rab 17: |
-
|
-
|
|
1253*
|
-
|
| Sel 16: |
419 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
37,96g |
|
8,58g |
|
1985*
|
1566
|
| Sen 15: |
1173 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
68,19g |
|
106,18g |
|
1938*
|
765
|
| Min 14: |
1522 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
85,66g |
|
85,42g |
|
100,50g |
|
2190*
|
668
|
| Sab 13: |
-
|
-
|
|
1482*
|
-
|
| Jum 12: |
-
|
-
|
|
2194*
|
-
|
| Kam 11: |
1634 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
96,21g |
|
59,98g |
|
136,03g |
|
2245*
|
611
|
| Rab 10: |
1394 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
110,52g |
|
90,46g |
|
2116*
|
722
|
| Sel 9: |
1307 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
132,50g |
|
101,87g |
|
2219*
|
912
|
| Sen 8: |
1624 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
85,77g |
|
119,28g |
|
86,29g |
|
2567*
|
943
|
| Min 7: |
1380 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
75,43g |
|
69,15g |
|
100,97g |
|
2271*
|
891
|
| Sab 6: |
-
|
-
|
|
2281*
|
-
|
| Jum 5: |
-
|
-
|
|
2663*
|
-
|
| Kam 4: |
-
|
-
|
|
2046*
|
-
|
| Rab 3: |
-
|
-
|
|
2038*
|
-
|
| Sel 2: |
574 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
41,71g |
|
39,48g |
|
2577*
|
2003
|
| Sen 1: |
598 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
29,61g |
|
31,89g |
|
2045*
|
1447
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
2352*
|
-
|
|
|
