Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
46,93g |
|
14,81g |
|
-
|
-
|
| Kam 4: |
269 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
12,36g |
|
26,86g |
|
-
|
-
|
| Mei 2024 |
| Sab 18: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Min 12: |
313 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
15,52g |
|
29,62g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
12,36g |
|
26,86g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,55g |
|
4,68g |
|
15,59g |
|
-
|
-
|
| Sen 15: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Sab 13: |
674 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
22,56g |
|
93,18g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Sab 29: |
1184 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
48,09g |
|
135,81g |
|
-
|
-
|
| Jum 28: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Juni 2023 |
| Min 25: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
70,26g |
|
135,92g |
|
-
|
-
|
| Sab 17: |
490 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
49,73g |
|
55,29g |
|
-
|
-
|
| Sel 13: |
665 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
33,58g |
|
79,78g |
|
-
|
-
|
| Sab 10: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Jum 9: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
66,40g |
|
138,18g |
|
-
|
-
|
| Kam 8: |
1997 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
98,22g |
|
92,42g |
|
161,17g |
|
-
|
-
|
| Rab 7: |
673 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
49,70g |
|
79,63g |
|
-
|
-
|
| Maret 2023 |
| Sab 25: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Min 5: |
306 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
31,19g |
|
5,84g |
|
-
|
-
|
|
|
