Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 23: |
104 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
17,80g |
|
8,00g |
|
-
|
-
|
| Min 2: |
504 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
21,52g |
|
51,87g |
|
1465*
|
 961
|
| Mei 2024 |
| Sen 20: |
337 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
17,14g |
|
40,38g |
|
-
|
-
|
| Kam 16: |
425 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
19,86g |
|
46,40g |
|
-
|
-
|
| Rab 8: |
262 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
10,79g |
|
26,54g |
|
-
|
-
|
| November 2020 |
| Sen 16: |
353 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,91g |
|
10,54g |
|
52,82g |
|
-
|
-
|
| Oktober 2020 |
| Sen 5: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
52,47g |
|
183,06g |
|
-
|
-
|
| Min 4: |
519 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
20,66g |
|
70,14g |
|
-
|
-
|
| Sab 3: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
48,49g |
|
175,58g |
|
-
|
-
|
| Agustus 2020 |
| Sel 11: |
893 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
43,34g |
|
85,78g |
|
-
|
-
|
| Sen 10: |
607 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
22,58g |
|
9,92g |
|
-
|
-
|
| Min 9: |
476 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
15,32g |
|
50,52g |
|
-
|
-
|
| Sab 8: |
887 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
34,77g |
|
63,60g |
|
-
|
-
|
| Jum 7: |
1248 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
82,57g |
|
82,34g |
|
45,60g |
|
-
|
-
|
| Kam 6: |
1207 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
47,69g |
|
123,30g |
|
-
|
-
|
| Rab 5: |
734 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
51,62g |
|
90,69g |
|
-
|
-
|
| Sel 4: |
815 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
44,52g |
|
118,66g |
|
-
|
-
|
| Juni 2020 |
| Rab 3: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
33,98g |
|
110,60g |
|
-
|
-
|
| Mei 2020 |
| Kam 28: |
222 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
13,42g |
|
25,70g |
|
-
|
-
|
| Maret 2020 |
| Sab 21: |
910 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
37,43g |
|
73,00g |
|
-
|
-
|
|
|
