Entri Makanan dan Latihan Terkini
Maret 2024 |
Sel 12: |
1356 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
125,71g |
|
112,72g |
|
-
|
-
|
Jum 8: |
1029 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
67,34g |
|
77,11g |
|
-
|
-
|
Februari 2024 |
Rab 21: |
1474 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
69,61g |
|
64,85g |
|
146,66g |
|
-
|
-
|
Sel 20: |
1519 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
119,57g |
|
143,67g |
|
-
|
-
|
Februari 2023 |
Rab 22: |
1280 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
83,59g |
|
108,20g |
|
-
|
-
|
Januari 2023 |
Min 22: |
2015 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,43g |
|
96,57g |
|
265,46g |
|
-
|
-
|
Sen 16: |
317 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
17,25g |
|
27,86g |
|
-
|
-
|
Sel 10: |
2133 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
99,28g |
|
118,61g |
|
194,18g |
|
-
|
-
|
Sen 9: |
1994 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,77g |
|
82,32g |
|
244,23g |
|
-
|
-
|
Min 8: |
976 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
50,84g |
|
42,70g |
|
-
|
-
|
Kam 5: |
1918 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
103,66g |
|
94,27g |
|
152,65g |
|
-
|
-
|
Rab 4: |
699 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
33,31g |
|
57,76g |
|
-
|
-
|
Sel 3: |
1472 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
83,92g |
|
52,86g |
|
129,02g |
|
-
|
-
|
Sen 2: |
810 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
54,62g |
|
52,27g |
|
-
|
-
|
Desember 2022 |
Rab 28: |
1154 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
38,01g |
|
182,26g |
|
-
|
-
|
Sel 27: |
1753 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
82,32g |
|
49,94g |
|
206,96g |
|
-
|
-
|
Sen 26: |
1957 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
99,81g |
|
88,56g |
|
157,70g |
|
-
|
-
|
Min 25: |
393 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
19,54g |
|
32,33g |
|
-
|
-
|
Jum 23: |
856 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
27,67g |
|
98,31g |
|
-
|
-
|
Kam 22: |
2012 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
93,71g |
|
95,38g |
|
197,32g |
|
-
|
-
|
|
|