Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
286 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
26,43g |
|
7,28g |
|
-
|
-
|
| Sab 7: |
884 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
65,14g |
|
56,43g |
|
-
|
-
|
| Jum 6: |
945 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
77,47g |
|
62,55g |
|
-
|
-
|
| Kam 5: |
861 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
102,72g |
|
30,36g |
|
-
|
-
|
| Rab 4: |
740 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
64,21g |
|
23,28g |
|
-
|
-
|
| Sel 3: |
1011 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
100,98g |
|
46,05g |
|
-
|
-
|
| Sen 2: |
775 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
82,58g |
|
29,11g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
795 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
60,17g |
|
51,14g |
|
-
|
-
|
| Sel 27: |
946 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
61,18g |
|
44,92g |
|
-
|
-
|
| Sen 26: |
1091 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
90,69g |
|
71,71g |
|
-
|
-
|
| Min 25: |
958 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
75,05g |
|
61,88g |
|
-
|
-
|
| Sab 24: |
691 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
65,71g |
|
65,68g |
|
-
|
-
|
| Jum 23: |
1163 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
114,34g |
|
80,00g |
|
-
|
-
|
| Kam 22: |
751 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
67,00g |
|
27,00g |
|
-
|
-
|
| Rab 21: |
1036 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
53,27g |
|
106,88g |
|
-
|
-
|
| Sel 20: |
873 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
76,52g |
|
46,27g |
|
-
|
-
|
| Sen 19: |
1025 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
89,56g |
|
67,62g |
|
-
|
-
|
| Min 18: |
908 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
73,59g |
|
44,54g |
|
-
|
-
|
| Sab 17: |
673 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
44,31g |
|
34,25g |
|
-
|
-
|
| Jum 16: |
1066 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
89,13g |
|
59,05g |
|
-
|
-
|
|
|
