Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sab 8: |
313 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
12,39g |
|
43,32g |
|
-
|
-
|
| Jum 7: |
1212 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
60,96g |
|
172,35g |
|
-
|
-
|
| Kam 6: |
1178 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
66,11g |
|
204,69g |
|
-
|
-
|
| Sen 3: |
553 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
5,47g |
|
45,08g |
|
97,05g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
436 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
4,71g |
|
38,99g |
|
71,12g |
|
-
|
-
|
| Sel 21: |
884 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
42,84g |
|
176,16g |
|
-
|
-
|
| Min 19: |
982 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
60,48g |
|
186,97g |
|
-
|
-
|
| Kam 16: |
1353 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
76,37g |
|
212,72g |
|
-
|
-
|
| Sen 13: |
969 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
31,98g |
|
139,27g |
|
-
|
-
|
| Min 12: |
86 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,47g |
|
3,40g |
|
16,14g |
|
-
|
-
|
| Sab 11: |
405 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
14,10g |
|
60,50g |
|
-
|
-
|
| Jum 10: |
1132 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
66,02g |
|
181,94g |
|
-
|
-
|
| Kam 9: |
1097 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
62,57g |
|
178,45g |
|
-
|
-
|
| Jum 3: |
740 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
25,73g |
|
158,50g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1336 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
47,27g |
|
231,29g |
|
-
|
-
|
| Sen 29: |
820 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
32,81g |
|
149,69g |
|
-
|
-
|
| Jum 19: |
368 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
16,12g |
|
51,66g |
|
-
|
-
|
| Sen 1: |
372 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
13,29g |
|
55,00g |
|
-
|
-
|
|
|
