Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 10: |
631 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
59,23g |
|
16,01g |
|
10,70g |
|
-
|
-
|
| Februari 2023 |
| Kam 2: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
47,13g |
|
126,42g |
|
-
|
-
|
| April 2022 |
| Rab 6: |
1321 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
74,85g |
|
121,34g |
|
-
|
-
|
| Sel 5: |
1611 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
97,41g |
|
131,02g |
|
-
|
-
|
| Sen 4: |
1116 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
93,52g |
|
71,28g |
|
-
|
-
|
| Maret 2022 |
| Rab 9: |
1089 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
88,88g |
|
94,41g |
|
-
|
-
|
| Jum 4: |
653 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
62,54g |
|
63,89g |
|
-
|
-
|
| Februari 2022 |
| Kam 24: |
1026 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
78,61g |
|
100,57g |
|
-
|
-
|
| Rab 23: |
1408 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
61,38g |
|
108,31g |
|
-
|
-
|
| Sel 22: |
1626 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,29g |
|
126,43g |
|
105,74g |
|
-
|
-
|
| Sen 21: |
1033 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
74,40g |
|
92,30g |
|
-
|
-
|
| Jum 18: |
1071 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
38,67g |
|
82,94g |
|
-
|
-
|
| Kam 17: |
1645 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,33g |
|
111,71g |
|
180,00g |
|
-
|
-
|
| Rab 16: |
1506 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
94,17g |
|
148,11g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
173,19g |
|
116,54g |
|
-
|
-
|
| Rab 26: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
109,57g |
|
193,26g |
|
-
|
-
|
| Sel 25: |
421 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
15,25g |
|
29,40g |
|
-
|
-
|
| Sen 24: |
1912 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
75,78g |
|
106,16g |
|
198,50g |
|
-
|
-
|
| Kam 13: |
1739 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
102,98g |
|
179,75g |
|
11,31g |
|
-
|
-
|
| Sen 3: |
961 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,34g |
|
48,13g |
|
58,75g |
|
-
|
-
|
|
|
