Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
1204 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
27,99g |
|
139,15g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
845 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
25,27g |
|
148,33g |
|
-
|
-
|
| Rab 10: |
1316 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
72,07g |
|
184,12g |
|
-
|
-
|
| Sel 9: |
1034 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
92,29g |
|
132,75g |
|
-
|
-
|
| Sen 8: |
813 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
39,10g |
|
102,90g |
|
-
|
-
|
| Min 7: |
1560 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
58,30g |
|
201,76g |
|
-
|
-
|
| Sab 6: |
1087 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
63,39g |
|
116,45g |
|
-
|
-
|
| Jum 5: |
1214 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
57,91g |
|
144,03g |
|
-
|
-
|
| Kam 4: |
1566 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
135,78g |
|
123,36g |
|
-
|
-
|
| Rab 3: |
1216 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
90,72g |
|
121,43g |
|
-
|
-
|
| Sel 2: |
1383 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
98,54g |
|
158,69g |
|
-
|
-
|
| Sen 1: |
1374 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,66g |
|
79,52g |
|
120,42g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
52,13g |
|
164,75g |
|
-
|
-
|
| Sab 30: |
1101 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
68,11g |
|
131,84g |
|
-
|
-
|
| Jum 29: |
1153 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
75,21g |
|
91,34g |
|
-
|
-
|
| Kam 28: |
946 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
45,59g |
|
143,88g |
|
-
|
-
|
| Rab 27: |
847 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
55,04g |
|
67,23g |
|
-
|
-
|
| Sel 26: |
1251 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
88,97g |
|
147,81g |
|
-
|
-
|
| Sen 25: |
828 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
56,39g |
|
80,25g |
|
-
|
-
|
| Min 24: |
1212 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
83,64g |
|
131,34g |
|
-
|
-
|
|
|
