Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Rab 23: |
2008 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
74,49g |
|
211,05g |
|
118,46g |
|
-
|
-
|
| Jum 11: |
298 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
28,22g |
|
11,28g |
|
-
|
-
|
| September 2019 |
| Sab 28: |
649 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
59,29g |
|
54,73g |
|
-
|
-
|
| Rab 11: |
395 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
59,74g |
|
14,40g |
|
-
|
-
|
| Jum 6: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
5,64g |
|
16,25g |
|
-
|
-
|
| Sen 2: |
234 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
30,05g |
|
11,42g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
312 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
62,69g |
|
0,00g |
|
-
|
-
|
| Jum 30: |
2472 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
206,14g |
|
79,77g |
|
74,27g |
|
-
|
-
|
| Rab 28: |
803 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
86,16g |
|
66,57g |
|
-
|
-
|
| Min 25: |
2950 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
195,47g |
|
89,26g |
|
206,83g |
|
-
|
-
|
| Jum 23: |
405 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
29,86g |
|
39,86g |
|
-
|
-
|
| Kam 22: |
292 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
27,27g |
|
5,45g |
|
-
|
-
|
| Sel 20: |
1491 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
107,60g |
|
138,81g |
|
-
|
-
|
| Min 18: |
2062 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
76,30g |
|
178,13g |
|
163,83g |
|
-
|
-
|
| Kam 15: |
2290 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
124,53g |
|
169,22g |
|
115,70g |
|
-
|
-
|
| Sel 13: |
718 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
61,11g |
|
28,36g |
|
15,81g |
|
-
|
-
|
| Juli 2019 |
| Jum 19: |
407 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
11,16g |
|
83,58g |
|
-
|
-
|
| Min 14: |
311 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
26,30g |
|
15,70g |
|
-
|
-
|
| Kam 11: |
948 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
114,42g |
|
67,98g |
|
-
|
-
|
| Rab 10: |
108 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
13,48g |
|
0,86g |
|
-
|
-
|
|
|
