Entri Makanan dan Latihan Terkini
| Maret 2016 |
| Sen 28: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Rab 23: |
951
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
49,27g |
|
93,95g |
|
2686
|
 1735
|
| Sel 22: |
890 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
77,97g |
|
105,19g |
|
2979
|
2089
|
| Sen 21: |
947
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
70,43g |
|
121,63g |
|
2945
|
1998
|
| Min 20: |
1112
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
68,73g |
|
150,65g |
|
2077
|
965
|
| Sab 19: |
1079
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
86,61g |
|
142,67g |
|
2876
|
1797
|
| Jum 18: |
1002
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
75,83g |
|
121,57g |
|
2511
|
1509
|
| Kam 17: |
1061
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
80,35g |
|
154,47g |
|
2620
|
1559
|
| Rab 16: |
1087
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
86,28g |
|
142,02g |
|
2665
|
1578
|
| Sel 15: |
939
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
69,28g |
|
116,66g |
|
3598
|
2659
|
| Sen 14: |
1114
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
76,13g |
|
150,10g |
|
2466
|
1352
|
| Min 13: |
1505
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
109,39g |
|
177,07g |
|
2411
|
906
|
| Sab 12: |
1484
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
114,60g |
|
162,69g |
|
2584
|
1100
|
| Jum 11: |
984
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
53,52g |
|
154,66g |
|
2592
|
1608
|
|
|
