Entri Makanan dan Latihan Terkini
| Maret 2016 |
| Sel 29: |
1174
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
93,64g |
|
20,74g |
|
92,95g |
|
2630
|
 1456
|
| Sen 28: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
32,14g |
|
245,28g |
|
2630
|
1297
|
| Min 27: |
623
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
26,65g |
|
67,99g |
|
2630
|
2007
|
| Sab 26: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
38,76g |
|
116,38g |
|
2630
|
1521
|
| Jum 25: |
2428
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
73,57g |
|
62,52g |
|
267,34g |
|
2630
|
202
|
| Kam 24: |
1283
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
45,51g |
|
138,42g |
|
2630
|
1347
|
| Rab 23: |
1212 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
79,22g |
|
144,54g |
|
2641
|
1429
|
| Sel 22: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
39,15g |
|
188,54g |
|
2641
|
1509
|
| Sen 21: |
966 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
25,68g |
|
186,95g |
|
2641
|
1675
|
| Min 20: |
1154
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
48,49g |
|
141,95g |
|
2641
|
1487
|
| Sab 19: |
1005 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
34,60g |
|
96,56g |
|
2641
|
1636
|
| Jum 18: |
1038 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
49,19g |
|
148,37g |
|
2641
|
1603
|
| Kam 17: |
1292 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
87,75g |
|
124,50g |
|
2641
|
1349
|
| Rab 16: |
1171
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
63,17g |
|
159,26g |
|
2696
|
1525
|
| Sel 15: |
1215
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
49,50g |
|
167,64g |
|
2696
|
1481
|
| Sen 14: |
1261
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
73,21g |
|
150,20g |
|
2696
|
1435
|
| Min 13: |
993
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
47,33g |
|
155,28g |
|
2696
|
1703
|
| Sab 12: |
1090
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
51,32g |
|
134,11g |
|
2696
|
1606
|
| Jum 11: |
1357
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
50,35g |
|
194,42g |
|
2789*
|
1432
|
| Kam 10: |
1106
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
56,87g |
|
159,91g |
|
2696
|
1590
|
|
|
