Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 13: |
219 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,49g |
|
4,42g |
|
47,67g |
|
-
|
-
|
| Januari 2024 |
| Jum 12: |
134 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
3,32g |
|
26,08g |
|
-
|
-
|
| Agustus 2021 |
| Jum 13: |
162 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,16g |
|
3,68g |
|
33,18g |
|
-
|
-
|
| Kam 12: |
1125 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
51,22g |
|
142,16g |
|
-
|
-
|
| Sel 10: |
219 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,49g |
|
4,42g |
|
47,67g |
|
-
|
-
|
| Sen 9: |
1426 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
39,59g |
|
258,08g |
|
-
|
-
|
| Min 8: |
302 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
9,55g |
|
40,64g |
|
-
|
-
|
| Sab 7: |
1052 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
42,71g |
|
153,51g |
|
-
|
-
|
| Jum 6: |
1068 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
39,01g |
|
165,50g |
|
-
|
-
|
| Kam 5: |
681 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
25,03g |
|
111,84g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
572 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
22,60g |
|
74,53g |
|
-
|
-
|
| Kam 29: |
202 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
7,30g |
|
23,70g |
|
-
|
-
|
| Rab 28: |
1167 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
45,24g |
|
159,31g |
|
-
|
-
|
| Sel 27: |
958 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
21,65g |
|
167,41g |
|
-
|
-
|
| Juni 2021 |
| Sab 19: |
420 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,53g |
|
4,45g |
|
99,85g |
|
-
|
-
|
| Sab 12: |
334 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,49g |
|
4,42g |
|
75,17g |
|
-
|
-
|
| Kam 10: |
247 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
2,20g |
|
52,70g |
|
-
|
-
|
| April 2021 |
| Min 11: |
271 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
5,72g |
|
42,71g |
|
-
|
-
|
| Sab 10: |
897 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
32,25g |
|
137,97g |
|
-
|
-
|
| Maret 2021 |
| Sen 22: |
163 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
2,20g |
|
31,70g |
|
-
|
-
|
|
|
